thanksgiving is damn near tomorrow.

& here i go w/ the late macaroni and cheese post.

for the dairy eaters, for the wheat eaters, there's plenty. there are a million and one recipes. even some with, like, hot dogs in them.

but, the soy, dairy, and/ or gluten-free livers don't get a whole lot. of course, there's store bought mixes and frozen entrees. but what about thanksgiving and other major meals? what about the first major snow of the year, when you go buy all manner of crap so you can stay in and eat? that's what i'm getting into right now. a recipe, for those who are in deep need of mac & cheese that won't make them feel like the oddball out. or like they're destined to have tummy problems and/ or hives for indulging themselves.

karina of gluten-free goddess has a recipe for what she simply calls the best vegan mac & cheese. it looks amazing. i haven't tried it yet. cuz i'm lazy and would rather deal w/ the sinus headache of rice pasta drowned in regular ass cheese sauce.

also, heidi swanson has this spelt macaroni w/ cashew cheese that i've made before. with the right substitutions, this can be fully allergen free. the flavor is amazing.

happy cooking!

frittata for that ass.

see, i don't really eat eggs all like that. unless i have a vicious hangover. so, when i'm trying to figure out low-gluten or gluten-free breakfasts, i never think of omelets or anything of that nature. it's like: oatmeal, potatoes, turkey sausage, bacon, maybe leftovers from the night before. i never think about eggs. as a matter of fact, i only buy them if they're an ingredient in something. so, when i saw our fridge was home to 4.5 dozen eggs in anticipation of thanksgiving, i was like "eeeeeewww! what am i gonna do w/ all those eggs? how do i keep them from going bad? ACK!"

then, it dawned on me: make scrambled eggs for boothang every morning. but that really didn't work, cuz she never eats more than two at a time. & i didn't feel like making sweet potato latkes. so i thought, and thought, and while perusing thekitchn.com, it hit me: FRITTATA!

not that i think y'all care how i arrived at this. i'm being self-indulgent & a bit of a story telling jackass. time for the recipe.

ingredients:

1 dozen eggs, beaten

3 small yukon gold potatoes, sliced into thin rounds

olive oil

hot sauce, to taste (i use crystal) ** totally optional. not required. at all.

black pepper, to taste

sauteed vegetables (i mixed broccoli, spinach, and some onion marmalade)

3 cloves of garlic, pressed

a few pinches of sea salt

** there's no cheese in this recipe because we only had american and i don't count that mess for anything that isn't a cheesesteak or grilled cheese sandwich **

instructions:

preheat oven to 375 degrees.

add about 1 tablespoon coat the biggest oven-safe skillet you have (cast iron is my go-to, about 1 foot in diameter) with olive oil. heat oil; add potatoes and a pinch of salt. cook potatoes until they are soft, stirring often. remove potatoes from skillet and set aside. in the same skillet, warm broccoli, spinach, garlic & onion marmalade. remove vegetables from skillet and set aside. you will need to add more oil to the skillet. lower flame to medium-low, and with a paper towel (or a basting brush), lightly touch the entire inside of the pan with olive oil.

pour about half of your beaten eggs into the skillet. cook until the edges of the eggs begin to solidify. layer potatoes on top of the egg; cook for about 3 minutes or until you see more of the egg solidify. add the other vegetables and the rest of the egg. cook about 5 minutes at medium-high heat or until the top layer of egg is runny primarily at the middle. turn off flame, place skillet in oven.

bake for about 15 minutes (or until the egg is no longer runny). remove skillet from oven. with a butterknife flush against the inside wall of the skillet (between the frittata and skillet), turn the pan. keep going until you return to your original starting point (the easiest way to complete this is to start at the handle).

let the frittata cool for about ten minutes. with a steady, protected (THIS MEANS A REALLY STRONG OVEN MITT OR A DRY TOWEL) hand on both the bottom of the pan and the handle, turn the skillet over onto a large plate. (the frittata will be upside down.)

after the frittata cools, feel free to flip it right side up. slice in half, then quarters, followed by eighths.

serve with toast, breakfast meat or tofu scramble, or by itself.

reheats really well in the oven, and keeps pretty well in the fridge overnight. if you're serving this the day after preparing, the frittata can be a bit runny in the middle -- the reheating will take care of that. if possible, let the frittata get to room temperature before placing in oven. and, please do NOT put your cast iron in the fridge. add cheese before serving, if desired.

buen provecho!

i made a meatloaf, and it didn't suck!

if you know anything about me, you know that i make my dishes up as i go. so, when i decided that i wanted to make meatloaf, i totally fucking winged it. here goes nothing. meatloaf with balsamic onion marmalade.

ingredients

meat loaf:
1 lb ground turkey (shadybrook farms' 85/15, not 93/7 or turkey breast)
1 small red onion, grated
sea salt, to taste
black pepper, to taste
1 egg, whipped
4 white button mushrooms, sliced thin
olive oil
garlic powder, to taste
about 1/4 teaspoon crushed red pepper flakes
& the special ingredient!! about 1 cup cheerios (plain), crushed & smashed into smithereens.


onion marmalade:
butter (or earth balance or whatever buttery thing you use), abt 1 tbsp
2 medium sized red onions, diced
balsamic vinegar, abt 1/2 cup
a pinch of salt
a pinch of black pepper
a pinch of crushed red pepper flakes
2 tbsps agave nectar or honey (it's all i had. other marmalade recipes call for sugar, of course)
a dash of garlic powder

instructions!

- preheat oven to 375 degrees
- saute the sliced mushrooms in olive oil, garlic & a pinch of salt. once the mushrooms are soft, set them aside to cool.
- while mushrooms cool, add the remaining meat loaf ingredients in a bowl. mix thoroughly -- set mixture aside.
- in a saucepan, add all marmalade ingredients EXCEPT the vinegar and agave.
- stir frequently, cooking on high heat.
- once the onions become translucent, add agave syrup.
- cook mixture for about 3 minutes on high heat or until the agave reduces to a thicker consistency.
- add balsamic vinegar; reduce heat.
- cook marmalade on medium heat for approximately 10 minutes, or until the onions are completely soft, stirring often.

- after the marmalade is done, comes the fun part: the meat loaf.
- mix the mushrooms into the turkey mixture.
- coat the inside of a large-enough roasting pan with olive oil.
- pour the turkey mixture into the roasting pan. shape the meat into a rectangle with rounded edges (that's loafy, right?).
- roast for approximately 40 minutes, covered with aluminum foil or a lid (if your roaster has a lid, awesome).
- remove from oven. cover the meat loaf in onion marmalade.
- return to oven and cook, uncovered for approximately 15 minutes more (or until the meat loaf is your desired firmness).

enjoy!

deliciousness unreal: black eyed pea salsa.

i think black eyed peas are awesome. after making & eating this salsa, you probably will, too.

ingredients:
1 big-ass can of black eyed peas (i use goya), drained & rinsed
1 bag frozen corn, thawed & drained
1 large green bell pepper, large dice
3 roma tomatoes, large dice
1 medium white onion, large dice
3 celery stalks, sliced horizontally (you can be fancy and dice if you want, i don't really care)
the juice of 1 lime
sea salt, to taste
cayenne pepper, to taste
crushed garlic, to taste
black pepper, to taste
olive oil (about 3 tablespoons) (optional)

combine spices, lime juice, onion, & celery in a bowl. mix enough to thoroughly coat the onion & celery. set aside for about 10 minutes. (during this time, you can finish any chopping or do the rinsing/ draining of the corn and black eyed peas)
add all other ingredients; mix gingerly, as the peas will be kind of soft & you don't wanna turn them into mush. chill the salsa or serve at room temperature.

this salsa is also absolutely fucking delicious when served as a soup, in chicken or veggie stock. jesus.

turkey sage sausage.

see, the thing about me & my food allergies is that the allergies never leave me. i may have fewer symptoms, but i'm never scot-free. so that means that most pre-packaged sausages are not for me. they usually contain soy -- which is my greatest problem when it comes to eating foods prepared by hands that are not my own. so, i talked to my mom -- who is the guru of food allergy stuff now, since she has celiac disease and a mounting list of foods that bother her -- and was able to figure out my own recipe for turkey sage sausage. ready? let's do it!

ingredients:

1 lb ground turkey (can be white meat or dark, i prefer stoneybrook farms' 85/15, as it is dark meat and has lots of good flavor)
about 7 leaves of sage, chopped finely or torn into little pieces
3 cloves of garlic, peeled and pressed
salt, to taste
black pepper, to taste
about 1 tbsp of onion powder (i had no onions, but strongly recommend trying this w/ a finely diced vidalia)
crushed red pepper, to taste
olive oil

instructions:

mix all ingredients in a glass bowl (in my opinion, raw meat should not touch plastics, if possible -- plastic is too porous and i personally don't like the idea of meat remnants being all in my tupperware)
make small meatballs -- about 1.5 inches in diameter and flatten them to the palms of your hands (to keep them from sticking to your fingers, it may be necessary to cover your hands in olive oil beforehand) into patties.
coat a skillet (y'all know i use cast iron) with olive oil; heat the skillet over medium-high heat.
**to tell if the oil is hot enough, drip a wee bit of water into the skillet. if the water dances, it's ready.
fit as many patties as you can into the skillet. brown them fully on each side. make sure the juices run clear from the sausage patties, else you've got some raw meat on your hands. that's not what we're going for here, not at all.
remove each patty from the skillet individually -- be old school like me, and place them on paper towels to catch the oil. lol.

serve w/ biscuits, waffles, grits, oatmeal, or whatever you like. enjoy!

white bean turkey chili

quick, easy chili that can be veganized and goes really well with kale or collards. enjoy!

3 cans cannelini beans, rinsed (i use trader joe's)
1 can tomato paste (trader joe's organic)
1 lb ground turkey (shadybrook farms)
olive oil
1 medium green bell pepper, diced
1/2 large red onion, diced
salt, to taste
pepper, to taste
cumin, to taste
1 tbsp chili powder
1 crushed red pepper, to taste
juice of 1/2 lime
4 cloves garlic, pressed
1 can diced tomatoes

1) brown turkey in a skillet w/ olive oil, two cloves of garlic, salt and pepper to taste.
2) add diced bell pepper and onion; add cumin and lime juice.
3) transfer contents of skillet to stock pot; add lime juice.
4) add tomato paste, chili powder, crushed red pepper, diced tomatoes and beans.
5) fill tomato paste can w/ water; add to pot.
6) bring mixture to a boil; reduce to a simmer.
7) simmer for about 45 minute , stirring often to help prevent sticking. serve with rice.

and, of course, it tastes even better on the 2nd day!

awesome sauce.

no, really, that's what i call it. here's what it is:

1/2 can organic tomato paste

1 cup vegetable broth 

1 cup water

1 teaspoon ground cumin

2 garlic cloves, crushed

1/2 small red onion, diced

1/2 teaspoon cinnamon

black pepper, to taste

sea salt -- just a pinch!

a healthy squeeze (if you have a squeeze bottle) of honey

enough olive oil to coat the pan you're cooking in

add the olive oil, onion and spices. when the onions turn translucent, add everything else with the honey being last. stir. bring to a simmer. once the sauce reaches your desired consistency, remove it from heat. 

this sauce tastes excellent as a base for lamb stew (i added squash and zucchini to mine), would probably be great with steak or a vegetarian steak-like protein (mushrooms! holla!), and just makes my tastebuds dance like the brand new day scene in the wiz. 

enjoy!

potato soup!

with kale
with turkey sage sausage
with corn
with cheese
with whatever you like!


take the mashed potato recipe, add extra veggie stock (i used a combo if that and homemade mushroom broth) and whatever seasoning you'd like (i even threw some horse radish mustard in).

mine has kale and WAY too much hot pepper in it. it's definitely great. there's a huge pot of it so i'll have plenty to eat on those broke/ lazy days . . .

mashed potatoes.

(what? in august? YES.)

i saw this recipe from heidi "i am secretly the devil because i want you to cook and eat all the time" swanson and had to try it for myself.

holy crap. it's delicious. my variations:

no scallions, just fried shallots
veggie broth instead of milk
garlic powder in addition to fresh garlic
a sprinkle of cayenne
smart balance instead of butter (it was all i had available)
no parmesan

it's awesome. i wanna add some more potatoes to it. such goodness.

getting ready for fall . . .

fire roasted salsa.

tomato. shallot. green pepper. lime juice. salt. pepper. garlic.

4 roma tomatoes, rinsed
1 large green pepper, seeded and halved
1/2 shallot, diced
lime juice, to taste
salt, pepper, garlic (crushed or powder) to taste

roast the tomatoes, one at a time, on your stovetop. when the skin is blackened and almost peeling, remove. dice the tomatoes and set them aside in a bowl w/ salt, pepper, garlic and lime juice.
roast the green pepper and dice it.
add the shallot and pepper to tomatoes.

serve room temperature or chilled. enjoy with eggs, toast, as a side to some home fries, with a tofu scramble for breakfast. yesterday it served as a topping for a vegetable tamale, and WOW was it delicious. :D

quorn porn.

quorn stir-fry. sort of. i hate the taste of most fake meats by themselves so enter the brilliant idea that spawned from my evil mind, inspired by omi's un-chicken salad recipe.


ingredients:
1 box quorn naked chik'n cutlets
3/4 cups water or veggie broth (about enough to cover the cutlets in a bowl)
1/4 cup bragg's liquid aminos, shoyu, soy sauce, or mushroom broth
1 large green pepper, seeded and sliced in half lengthwise
1/2 shallot, sliced
onion powder, to taste
garlic powder, to taste
olive oil

instructions:
sit the frozen cutlets in the liquid mixture and seasonings; set aside to thaw for about 30 minutes or defrost in the microwave and set aside for about 15 minutes
lay the sliced pepper pieces across one gas stove burner. turn the flame on; blacken the pepper on both sides and set aside to cool (this process depends on how high your flame is; i recommend medium as your setting)
drain the liquid off of the cutlets (save it or trash it, it's up to you) and slice them widthwise into strips; place in a bowl
slice the roasted pepper into strips
add the olive oil to the trustiest skillet you own (mine is cast iron. act like you know!)
when the oil is hot, throw in the scallions, peppers, and sliced quorn
heat that mug to your desired brownness and/ or texture

** PLEASE NOTE THAT THIS IS WHERE I DECIDED TO THROW MY SKILLET INTO THE OVEN TO GIVE THE QUORN THE LEGITIMATELY CHICKENY TEXTURE THAT I LOVE. DON'T DO THAT WITH YOUR NON-STICK JAWN. IT'LL IMPLODE. OR SOMETHING**

after you finish cooking, serve with rice or rice noodles or whatever you want. i served mine on a bun with spinach and fire-roasted veggie salsa on it. please see below:










what's that, you say?
yes, it's a white bun. it's a white onion bun, fresh from teixeira bakery (they get delivered to "ethnic" aka puerto rock-friendly supermarkets in the philly area).
fire roasted veggie salsa? i'll post the recipe later.
i just had to get this one on the blog before i forgot how i made it.

black bean dip is the damn truth

how do i know? cuz i made some!

2 cans trader joe's cuban-style black beans
garlic powder, to taste (or crushed garlic to taste)
adobo, to taste
2 plum tomatoes


drain one can of beans. add it and one tomato to your blender or food processor.
dice the other tomato; set aside.
drain the other can of beans and mash them with a fork or potato masher.
combine the bean/tomato mix from the blender with the mashed beans; season the mixture to taste.
fold in the diced tomatoes
serve with chips, or use as a spread (i bet it's amazing w/ tvp or real chicken)

black eyed peas with brown jasmine rice

(i meant to make this post days ago, but i've had a series of internet issues that have resulted in my becoming comcast's bitch as opposed to verizon's or earthlink's again)

if you're a person from the african diaspora or live in the southern united states, you probably know about the new year's day tradition of eating black eyed peas & collards to bring in a new year of wealth & prosperity.

so, here's my recipe. late as hell (i forgot to publish it after adding photos) . . .

ingredients:

one 1-lb bag of goya frijoles caritas (it says in english somewhere on the bag, black eyed peas), soaked & rinsed
one carton of trader joe's vegetable broth
diced bell peppers (assorted colors)
olive oil
1 small red onion
sofrito
garlic, crushed (to taste)
salt, pepper, adobo & whatever spices you like (to taste)
bragg's liquid aminos (for the smoky taste)

instructions:

1) saute veggies & sofrito in olive oil, in the same stock pot you're going to cook the peas in.
2) once the onions are translucent, add veggie stock, braggs & spices.
3) add peas. bring to a boil, then reduce to a simmer.
4) cook the peas to your desired consistency.
5) serve with the rice of your choice. enjoy!

note: i cooked my brown jasmine rice with bay leaf. YUM.

crispy eggplant w/ curried tomato sauce

(courtesy of omi)

an improvisation with yummy results. one of those "i can't believe it's (almost) vegan!" type deals.
all spices are to taste--if you want a truly curried sauce, use more powder. if you just want to hint at curry, use less.

1 medium eggplant or 2 small eggplants, cut into 1/2" slices
3-4 whole tomatoes, diced (or 1 can whole tomatoes)
1 can tomato sauce (probably 1/2 can if using canned tomatoes)
1 can coconut milk
1 medium or small red onion
1 tbsp fresh ginger root, peeled & diced (use appropriate substitution for powdered)
2-3 cloves garlic
1.5 cups jasmine rice*
egg wash (1 egg, beaten with 1/2 cup water)**

olive oil
vegetable oil (optional--for frying i usually use a mix of soybean & olive oil)
kosher salt (optional)***
plain breadcrumbs
curry powder
sage
basil
thyme
bay leaves
salt & pepper
honey or vegan sweetening agent (approx. 1 tsp)


1. dice the onion, ginger, and garlic. season with curry powder, salt, pepper, sage, basil and thyme. set aside.
2. if using fresh tomatoes & tomato sauce, dice the tomatoes and set aside. if using canned tomatoes, you can open the can later.
3. cook rice according to package directions, adding a bay leaf. remove the leaf from the rice before serving.
4. time to fry the eggplant! heat about 1 cup olive and/or vegetable oil (enough to almost cover the eggplant slices) in a pan. the oil should be almost smoking before you add the eggplant.
5. pour the egg wash (or vegan version) into a dish. in a separate dish, pour out some breadcrumbs and stir in salt, pepper, and approx. 2 tsp curry powder. dip the eggplant slices in the wash, then the breadcrumbs. fry the eggplant until it's golden brown, about 3 min on each side. drain using paper towels and set aside.
6. reserve enough oil from eggplant frying to sautee your onion/ginger/garlic mixture (about 2 tbsp).
reheat the oil in the same pan (don't wash it! keep that flavor!) and sautee the mixture until onions are translucent.
7. reduce to medium heat and add tomatoes, tomato sauce, and a bay leaf. bring to a boil.
8. add coconut milk to taste, and adjust seasonings. if there is any bitterness, add honey SPARINGLY until it fades, stirring well after each addition.
reduce heat to simmer and cover. bring to a second boil (about 5-7min).
9. once sauce is boiling, taste again and adjust seasonings as needed. REMOVE THE BAY LEAF!
10. when you like the sauce, puree it in a blender or food processor until smooth.
11. make a bed of the jasmine rice, place several slices of eggplant on top, and pour the sauce over it all. enjoy!!

makes approx. 3-4 servings

*depends on how "indian" you want this to taste. you can probably use plain white or brown rice as well, but nothing tastes like jasmine rice cooked with bay leaves.
**or whatever vegan concoction makes breadcrumbs stick to food. :-)

***some ppl salt eggplant before using it. i find it doesn't matter, but you can try it.
after slicing the eggplant, put it in a colander with a plate underneath. layer the eggplant in the colander, sprinkling each layer with kosher salt. after about 30-60 minutes, the water will come out of the eggplant. pat dry with paper towels, brushing off any excess salt. cook as directed.

chicken croquettes.

these little meaty creations are typically something you find in the frozen food aisle in the market, or in some diner. & they usually look or taste really freaking weird. but, since my mom once taught me how to make salmon croquettes i decided to try my hand at the chicken jumpoffs (thanks, fish allergy!). i made this up as i went along, so the measurements are all kinds of odd. there's essentially no precision involved whatsoever. i think they turned out pretty okay. . .

1 can trader joe's white meat chicken in water (broth is okay, but i find it to be kinda salty)
whole wheat flour, enough to bind the chicken mixture
nasoya nayonaise (regular), enough to maintain the moisture of the chicken mixture
random seasonings, including old bay (for the fishy flavor), diced bell peppers (very little, maybe 2 tbsps), oregano, garlic (fresh, chopped, crushed, or powder), ground blk pepper, cayenne, onion powder, & turmeric
grapeseed, olive or canola oil -- enough to brown croquettes, depending on the size of the skillet being used

drain and rinse the chicken. mix it in a bowl with all seasonings, flour, & nayonaise.

heat the oil in the skillet to the proper temperature for frying (see the fish recipe for ideas if you aren't sure, & do the drop of flour test before adding anything substantial to the oil. turn it DOWN if you've had it turned up to high to heat it rapidly)

as the oil heats, fashion the chicken mixture into small balls, about 1/3 the size of your palm. flatten the balls a little, making them no thicker than 3/4 inches at their thickest point. place as many croquettes as will fit in your frying pan.

brown the croquettes on one side, and turn over for browning on the other side. ideally, the croquettes will cook up to a warm brown color & also be very firm when pressed upon with a fork or other utensil. when they are cooked to your desired brownness, remove the croquettes to a plate topped w/ layered paper towels. (don't act like you don't know how to drain a fried food, dammit)

you may have to change the oil, for stray bits of food that didn't hold together. that's fine. just make sure you turn the burner off & be extra certain to heat the oil slowly -- the skillet will likely still be hot.

serve with sauteed spinach, collard greens, string beans or other sexy vegetables & a nice starch like mac & cheese or some fancy schmancy rice pilaf thing.

this recipe would probably kick ass w/ some sort of meat substitute. i won't try it any time soon since i hate cooking lately, but i encourage you veggie/ vegan readers to try. xoxo

spicy mango fried rice.

i made the coconut forbidden rice about 2 weeks ago, & was looking for something to do w/ allllllll the leftover i had. so, i froze it & thought really hard about what would be suitable. it's tooooooo hot for soup, & i wasn't about to attempt much else (sweet sticky rice was out because of the ginger & garlic) beyond plain old coconut rice as a side dish. then i thought about it. i like mango & coconut outside of desserts.
so i came up w/ spicy mango fried rice! here goes nothing. all measurements are estimations, children...

2 cups coconut forbidden rice
1 cup trader joe's frozen mango chunks, thawed slightly and diced
2 small cloves (or one large clove) garlic, peeled & pressed
3/4 teaspoon pureed ginger
2 tbsps olive oil (or whichever oil you cook with -- butter or margarine would mess w/ the flavor)
ground ginger, to taste
cayenne pepper, to taste
onion powder (i didn't have a real onion), to taste
blk pepper, to taste
sea salt, to taste
chili powder, to taste

1) mix the diced mango & seasonings in a bowl; set aside. (i let mine sit for about 10 minutes or so before i started cooking, so the mango would get thoroughly spicy)
2) in a skillet or wok, heat the oil to its frying point.
3) add rice. stir-fry for about 3 minutes.
4) add fruit/ spice mixture. stir-fry for another 3 minutes or until the mango is tender.
5) remove from heat. serve.

i like my rice kinda crisp so i kinda overcooked it, then added the mango. i let the whole dish cool before tasting any of it. it was really good. i'm supposed to be sharing it w/ my homegirl but i genuinely don't see that happening. lol.

happy eating.

black bean burgers are my shit.

apparently, i'm not alone in feeling that. :D

(found this link via blogs of note...)

recipe links!

so, i was snooping around/ drooling over heidi swanson's 101 cookbooks site (see the links) & discovered something that i think might change my life if i prepare it: purple jasmine coconut rice. yes, lord! i can't wait to find some rice & cook it. yay!

then i found a recipe for some meatless 'burgers' on starchefs.com, thanks to a random link on mighty foods (again, see the links).

thanks to the message boards on vegiac.com, there's an oatmeal cookie that i can eat without feeling all extra crazy. (i'm gonna get tested for celiac mid august so this site has been a BIG help as of late)

happy cooking!