frittata for that ass.

see, i don't really eat eggs all like that. unless i have a vicious hangover. so, when i'm trying to figure out low-gluten or gluten-free breakfasts, i never think of omelets or anything of that nature. it's like: oatmeal, potatoes, turkey sausage, bacon, maybe leftovers from the night before. i never think about eggs. as a matter of fact, i only buy them if they're an ingredient in something. so, when i saw our fridge was home to 4.5 dozen eggs in anticipation of thanksgiving, i was like "eeeeeewww! what am i gonna do w/ all those eggs? how do i keep them from going bad? ACK!"

then, it dawned on me: make scrambled eggs for boothang every morning. but that really didn't work, cuz she never eats more than two at a time. & i didn't feel like making sweet potato latkes. so i thought, and thought, and while perusing thekitchn.com, it hit me: FRITTATA!

not that i think y'all care how i arrived at this. i'm being self-indulgent & a bit of a story telling jackass. time for the recipe.

ingredients:

1 dozen eggs, beaten

3 small yukon gold potatoes, sliced into thin rounds

olive oil

hot sauce, to taste (i use crystal) ** totally optional. not required. at all.

black pepper, to taste

sauteed vegetables (i mixed broccoli, spinach, and some onion marmalade)

3 cloves of garlic, pressed

a few pinches of sea salt

** there's no cheese in this recipe because we only had american and i don't count that mess for anything that isn't a cheesesteak or grilled cheese sandwich **

instructions:

preheat oven to 375 degrees.

add about 1 tablespoon coat the biggest oven-safe skillet you have (cast iron is my go-to, about 1 foot in diameter) with olive oil. heat oil; add potatoes and a pinch of salt. cook potatoes until they are soft, stirring often. remove potatoes from skillet and set aside. in the same skillet, warm broccoli, spinach, garlic & onion marmalade. remove vegetables from skillet and set aside. you will need to add more oil to the skillet. lower flame to medium-low, and with a paper towel (or a basting brush), lightly touch the entire inside of the pan with olive oil.

pour about half of your beaten eggs into the skillet. cook until the edges of the eggs begin to solidify. layer potatoes on top of the egg; cook for about 3 minutes or until you see more of the egg solidify. add the other vegetables and the rest of the egg. cook about 5 minutes at medium-high heat or until the top layer of egg is runny primarily at the middle. turn off flame, place skillet in oven.

bake for about 15 minutes (or until the egg is no longer runny). remove skillet from oven. with a butterknife flush against the inside wall of the skillet (between the frittata and skillet), turn the pan. keep going until you return to your original starting point (the easiest way to complete this is to start at the handle).

let the frittata cool for about ten minutes. with a steady, protected (THIS MEANS A REALLY STRONG OVEN MITT OR A DRY TOWEL) hand on both the bottom of the pan and the handle, turn the skillet over onto a large plate. (the frittata will be upside down.)

after the frittata cools, feel free to flip it right side up. slice in half, then quarters, followed by eighths.

serve with toast, breakfast meat or tofu scramble, or by itself.

reheats really well in the oven, and keeps pretty well in the fridge overnight. if you're serving this the day after preparing, the frittata can be a bit runny in the middle -- the reheating will take care of that. if possible, let the frittata get to room temperature before placing in oven. and, please do NOT put your cast iron in the fridge. add cheese before serving, if desired.

buen provecho!

tangy coconut lime soup.

so, i didn't feel like making a big, grand meal. & i had some leftover ingredients hanging out in the fridge. my basil (which i bought only a week ago!) was beginning to wilt. there were scallions boring holes in my very being every time i opened the crisper. and the pre-seasoned chicken thighs i'd cooked last tuesday were just sitting in their own juices. angry. neglected. unloved. so, i decided to make a soup. this soup is somewhat complicated, but all the way awesome. it's an all-day-long recipe.

ingredients and instructions are posted in the order of their addition to the soup. omit or add what you like, where you like, w/ the exception of the lime vegetable broth -- the addition of coconut milk really cuts its flavor.

lime vegetable broth
2 medium carrots, skinned, whole
6 scallions
4 celery stalks
6 cloves garlic, peeled, crushed
juice of 1 lime
salt (to taste)
pepper (to taste)
crushed red pepper (about 1 tablespoon)
1 tbsp ground thyme

olive oil

in a stockpot, add scallions, garlic, and olive oil. saute all until scallions become fragrant. add spices, carrots, celery, and water. bring to a boil. lower to a simmer; cook until carrots and celery are soft. remove celery, carrots & scallions. add coconut milk. bring to a full boil; lower to a simmer. add more seasoning & the juice of up to 3 more limes per your taste.

this is where the recipe gets all choose your adventure for folks. veggies/ vegans/ ppl w/ no desire to add meat: turn off the soup, add veggies of your choice. i like bell peppers, broccoli, sliced carrots, a diced onion.

for the meaties:

this is where i threw in some leftover bone-in, skin-on, seasoned really well chicken thighs. 3 of them. and all their drippings. i simmered everything until the meat fell off the bone. i then added more spices, turn the pot off, added broccoli, bell peppers, and mushrooms, and served w/ white rice.

serves as many as you want, depending on how much you make... or how many ppl you have to feed to begin with.

deliciousness unreal: black eyed pea salsa.

i think black eyed peas are awesome. after making & eating this salsa, you probably will, too.

ingredients:
1 big-ass can of black eyed peas (i use goya), drained & rinsed
1 bag frozen corn, thawed & drained
1 large green bell pepper, large dice
3 roma tomatoes, large dice
1 medium white onion, large dice
3 celery stalks, sliced horizontally (you can be fancy and dice if you want, i don't really care)
the juice of 1 lime
sea salt, to taste
cayenne pepper, to taste
crushed garlic, to taste
black pepper, to taste
olive oil (about 3 tablespoons) (optional)

combine spices, lime juice, onion, & celery in a bowl. mix enough to thoroughly coat the onion & celery. set aside for about 10 minutes. (during this time, you can finish any chopping or do the rinsing/ draining of the corn and black eyed peas)
add all other ingredients; mix gingerly, as the peas will be kind of soft & you don't wanna turn them into mush. chill the salsa or serve at room temperature.

this salsa is also absolutely fucking delicious when served as a soup, in chicken or veggie stock. jesus.

awesome sauce.

no, really, that's what i call it. here's what it is:

1/2 can organic tomato paste

1 cup vegetable broth 

1 cup water

1 teaspoon ground cumin

2 garlic cloves, crushed

1/2 small red onion, diced

1/2 teaspoon cinnamon

black pepper, to taste

sea salt -- just a pinch!

a healthy squeeze (if you have a squeeze bottle) of honey

enough olive oil to coat the pan you're cooking in

add the olive oil, onion and spices. when the onions turn translucent, add everything else with the honey being last. stir. bring to a simmer. once the sauce reaches your desired consistency, remove it from heat. 

this sauce tastes excellent as a base for lamb stew (i added squash and zucchini to mine), would probably be great with steak or a vegetarian steak-like protein (mushrooms! holla!), and just makes my tastebuds dance like the brand new day scene in the wiz. 

enjoy!

super-green pesto!

if you know me, you know i love garlic and pepper. so, when you add basil and spinach to the mix, that's just cause for celebration. so, some time ago i made a LOT of basil-filled, spinach-tastic pesto and froze about half of it. because of the current economic climate, i've come to the conclusion that i must rely on my sense of creativity if i want to feel less like i'm eating the same thing over and over. i thawed the pesto out and was reminded that i should record my ingredients lest they be forgotten.

the recipe is loosey-goosey as there are no measurements (as per usual), so i say you do everything to taste and see what works for you.

baby spinach
frozen spinach (maybe 1/3 cup)
fresh basil (however much you like)
garlic ( a LOT)
pine nuts!
olive oil
salt
pepper
onion powder*

toast the pine nuts in olive oil; add basil, baby spinach, onion powder, salt and pepper. once the basil and baby spinach are slightly wilted, throw it all in a blender or food processor with frozen spinach. blend the ingredients. if the sauce is too thick, add a bit of water to change the consistency.

i had mine with rice noodles and chopped tomato. om nom nom.

eat up! leave your pesto ideas in the comments. cuz, you know, i believe strongly that 3949 people read this blog and have been waiting patiently for an update. :)

*you could probably use fresh onion, maybe half a shallot or something, but i didn't have any on hand.

the best grilled cheese sandwich ever.

a yummy honey whole wheat or pumpernickel
cooper sharp
roma tomato, sliced crazy thin
a little bit of fresh cracked black pepper

holy crap.

a good time will be had by all.

leave your recipes in the comments. :D

mashed potatoes.

(what? in august? YES.)

i saw this recipe from heidi "i am secretly the devil because i want you to cook and eat all the time" swanson and had to try it for myself.

holy crap. it's delicious. my variations:

no scallions, just fried shallots
veggie broth instead of milk
garlic powder in addition to fresh garlic
a sprinkle of cayenne
smart balance instead of butter (it was all i had available)
no parmesan

it's awesome. i wanna add some more potatoes to it. such goodness.

getting ready for fall . . .

fire roasted salsa.

tomato. shallot. green pepper. lime juice. salt. pepper. garlic.

4 roma tomatoes, rinsed
1 large green pepper, seeded and halved
1/2 shallot, diced
lime juice, to taste
salt, pepper, garlic (crushed or powder) to taste

roast the tomatoes, one at a time, on your stovetop. when the skin is blackened and almost peeling, remove. dice the tomatoes and set them aside in a bowl w/ salt, pepper, garlic and lime juice.
roast the green pepper and dice it.
add the shallot and pepper to tomatoes.

serve room temperature or chilled. enjoy with eggs, toast, as a side to some home fries, with a tofu scramble for breakfast. yesterday it served as a topping for a vegetable tamale, and WOW was it delicious. :D

quorn porn.

quorn stir-fry. sort of. i hate the taste of most fake meats by themselves so enter the brilliant idea that spawned from my evil mind, inspired by omi's un-chicken salad recipe.


ingredients:
1 box quorn naked chik'n cutlets
3/4 cups water or veggie broth (about enough to cover the cutlets in a bowl)
1/4 cup bragg's liquid aminos, shoyu, soy sauce, or mushroom broth
1 large green pepper, seeded and sliced in half lengthwise
1/2 shallot, sliced
onion powder, to taste
garlic powder, to taste
olive oil

instructions:
sit the frozen cutlets in the liquid mixture and seasonings; set aside to thaw for about 30 minutes or defrost in the microwave and set aside for about 15 minutes
lay the sliced pepper pieces across one gas stove burner. turn the flame on; blacken the pepper on both sides and set aside to cool (this process depends on how high your flame is; i recommend medium as your setting)
drain the liquid off of the cutlets (save it or trash it, it's up to you) and slice them widthwise into strips; place in a bowl
slice the roasted pepper into strips
add the olive oil to the trustiest skillet you own (mine is cast iron. act like you know!)
when the oil is hot, throw in the scallions, peppers, and sliced quorn
heat that mug to your desired brownness and/ or texture

** PLEASE NOTE THAT THIS IS WHERE I DECIDED TO THROW MY SKILLET INTO THE OVEN TO GIVE THE QUORN THE LEGITIMATELY CHICKENY TEXTURE THAT I LOVE. DON'T DO THAT WITH YOUR NON-STICK JAWN. IT'LL IMPLODE. OR SOMETHING**

after you finish cooking, serve with rice or rice noodles or whatever you want. i served mine on a bun with spinach and fire-roasted veggie salsa on it. please see below:










what's that, you say?
yes, it's a white bun. it's a white onion bun, fresh from teixeira bakery (they get delivered to "ethnic" aka puerto rock-friendly supermarkets in the philly area).
fire roasted veggie salsa? i'll post the recipe later.
i just had to get this one on the blog before i forgot how i made it.

black bean dip is the damn truth

how do i know? cuz i made some!

2 cans trader joe's cuban-style black beans
garlic powder, to taste (or crushed garlic to taste)
adobo, to taste
2 plum tomatoes


drain one can of beans. add it and one tomato to your blender or food processor.
dice the other tomato; set aside.
drain the other can of beans and mash them with a fork or potato masher.
combine the bean/tomato mix from the blender with the mashed beans; season the mixture to taste.
fold in the diced tomatoes
serve with chips, or use as a spread (i bet it's amazing w/ tvp or real chicken)

un-chicken salad

1 package of fake chicken

(i used trader joe's "chickenless strips", but there are morningstar "starters", your fave TVP recipe, whatever...adjust for allergy considerations)

1-2 red bell peppers (you're going to roast them, so keep 'em whole)

1 lg. green pepper, finely chopped

2-3 scallions, finely chopped

2-3 cloves garlic, finely chopped or pressed

1-2 tomatoes, seeded & chopped OR sundried tomatoes, soaked in water for about 20-30 min

olive oil

(sea) salt / pepper to taste

basil

dill

mayo or nayonaise

celery seed

parsley

sage

pinch of thyme
braggs liquid aminos (optional...but great flavor enhancer)

*poultry seasoning also works well in place of the sage and/or thyme

• season the chicken strips with salt, pepper, sage/thyme or poultry seasoning. set aside.
• chop your green pepper, garlic, and scallions. season w/ salt, pepper, basil, dill and bragg's aminos to taste. set aside.
• roast your red peppers. you do NOT need any fancy equipment for this. cut the top off the pepper & remove the seeds. if you have a gas range, turn one of the metal things (what are those called??? lol) upside down and put the pepper directly on the burner. use a medium flame. let it blacken, then rotate. once it's blackened all around, take it off the heat.
• let cool until you can handle it. scrape off as much of the blackened skin as possible, then chop the peppers.
• chop your tomato(es) and add them to a bowl with the roasted red pepper. sprinkle liberally w/ celery seed. set aside.
• in a nice sized skillet, heat up just enough olive oil to coat the pan. when it's hot, toss in the scallions/green pepper/garlic. saute until softened, then add the chicken strips. cook until strips are heated through. adjust seasonings as necessary.
• remove the chicken & veggies from the heat and let cool to room temperature.
• add the roasted peppers and tomatoes to the cooled chicken/veggies. fold in mayo or nayo and taste/adjust again, if needed. chill before serving.

enjoy!!

black eyed peas with brown jasmine rice

(i meant to make this post days ago, but i've had a series of internet issues that have resulted in my becoming comcast's bitch as opposed to verizon's or earthlink's again)

if you're a person from the african diaspora or live in the southern united states, you probably know about the new year's day tradition of eating black eyed peas & collards to bring in a new year of wealth & prosperity.

so, here's my recipe. late as hell (i forgot to publish it after adding photos) . . .

ingredients:

one 1-lb bag of goya frijoles caritas (it says in english somewhere on the bag, black eyed peas), soaked & rinsed
one carton of trader joe's vegetable broth
diced bell peppers (assorted colors)
olive oil
1 small red onion
sofrito
garlic, crushed (to taste)
salt, pepper, adobo & whatever spices you like (to taste)
bragg's liquid aminos (for the smoky taste)

instructions:

1) saute veggies & sofrito in olive oil, in the same stock pot you're going to cook the peas in.
2) once the onions are translucent, add veggie stock, braggs & spices.
3) add peas. bring to a boil, then reduce to a simmer.
4) cook the peas to your desired consistency.
5) serve with the rice of your choice. enjoy!

note: i cooked my brown jasmine rice with bay leaf. YUM.

the best veggie sandwich ever:

avocado, sliced thin
plum tomato
red onion
alfalfa sprouts
cucumber
trader joe's goddess dressing or other condiment
toasted whole wheat, rye, or other bread

arrange the sandwich according to your vegetable hierarchy. make sure both bread slices are adequately slathered in the condiment of your choice.
slice the sandwich in half, and serve with pickle, chips, soup, salad, popcorn, or other delicious item.

crispy eggplant w/ curried tomato sauce

(courtesy of omi)

an improvisation with yummy results. one of those "i can't believe it's (almost) vegan!" type deals.
all spices are to taste--if you want a truly curried sauce, use more powder. if you just want to hint at curry, use less.

1 medium eggplant or 2 small eggplants, cut into 1/2" slices
3-4 whole tomatoes, diced (or 1 can whole tomatoes)
1 can tomato sauce (probably 1/2 can if using canned tomatoes)
1 can coconut milk
1 medium or small red onion
1 tbsp fresh ginger root, peeled & diced (use appropriate substitution for powdered)
2-3 cloves garlic
1.5 cups jasmine rice*
egg wash (1 egg, beaten with 1/2 cup water)**

olive oil
vegetable oil (optional--for frying i usually use a mix of soybean & olive oil)
kosher salt (optional)***
plain breadcrumbs
curry powder
sage
basil
thyme
bay leaves
salt & pepper
honey or vegan sweetening agent (approx. 1 tsp)


1. dice the onion, ginger, and garlic. season with curry powder, salt, pepper, sage, basil and thyme. set aside.
2. if using fresh tomatoes & tomato sauce, dice the tomatoes and set aside. if using canned tomatoes, you can open the can later.
3. cook rice according to package directions, adding a bay leaf. remove the leaf from the rice before serving.
4. time to fry the eggplant! heat about 1 cup olive and/or vegetable oil (enough to almost cover the eggplant slices) in a pan. the oil should be almost smoking before you add the eggplant.
5. pour the egg wash (or vegan version) into a dish. in a separate dish, pour out some breadcrumbs and stir in salt, pepper, and approx. 2 tsp curry powder. dip the eggplant slices in the wash, then the breadcrumbs. fry the eggplant until it's golden brown, about 3 min on each side. drain using paper towels and set aside.
6. reserve enough oil from eggplant frying to sautee your onion/ginger/garlic mixture (about 2 tbsp).
reheat the oil in the same pan (don't wash it! keep that flavor!) and sautee the mixture until onions are translucent.
7. reduce to medium heat and add tomatoes, tomato sauce, and a bay leaf. bring to a boil.
8. add coconut milk to taste, and adjust seasonings. if there is any bitterness, add honey SPARINGLY until it fades, stirring well after each addition.
reduce heat to simmer and cover. bring to a second boil (about 5-7min).
9. once sauce is boiling, taste again and adjust seasonings as needed. REMOVE THE BAY LEAF!
10. when you like the sauce, puree it in a blender or food processor until smooth.
11. make a bed of the jasmine rice, place several slices of eggplant on top, and pour the sauce over it all. enjoy!!

makes approx. 3-4 servings

*depends on how "indian" you want this to taste. you can probably use plain white or brown rice as well, but nothing tastes like jasmine rice cooked with bay leaves.
**or whatever vegan concoction makes breadcrumbs stick to food. :-)

***some ppl salt eggplant before using it. i find it doesn't matter, but you can try it.
after slicing the eggplant, put it in a colander with a plate underneath. layer the eggplant in the colander, sprinkling each layer with kosher salt. after about 30-60 minutes, the water will come out of the eggplant. pat dry with paper towels, brushing off any excess salt. cook as directed.

spicy mango fried rice.

i made the coconut forbidden rice about 2 weeks ago, & was looking for something to do w/ allllllll the leftover i had. so, i froze it & thought really hard about what would be suitable. it's tooooooo hot for soup, & i wasn't about to attempt much else (sweet sticky rice was out because of the ginger & garlic) beyond plain old coconut rice as a side dish. then i thought about it. i like mango & coconut outside of desserts.
so i came up w/ spicy mango fried rice! here goes nothing. all measurements are estimations, children...

2 cups coconut forbidden rice
1 cup trader joe's frozen mango chunks, thawed slightly and diced
2 small cloves (or one large clove) garlic, peeled & pressed
3/4 teaspoon pureed ginger
2 tbsps olive oil (or whichever oil you cook with -- butter or margarine would mess w/ the flavor)
ground ginger, to taste
cayenne pepper, to taste
onion powder (i didn't have a real onion), to taste
blk pepper, to taste
sea salt, to taste
chili powder, to taste

1) mix the diced mango & seasonings in a bowl; set aside. (i let mine sit for about 10 minutes or so before i started cooking, so the mango would get thoroughly spicy)
2) in a skillet or wok, heat the oil to its frying point.
3) add rice. stir-fry for about 3 minutes.
4) add fruit/ spice mixture. stir-fry for another 3 minutes or until the mango is tender.
5) remove from heat. serve.

i like my rice kinda crisp so i kinda overcooked it, then added the mango. i let the whole dish cool before tasting any of it. it was really good. i'm supposed to be sharing it w/ my homegirl but i genuinely don't see that happening. lol.

happy eating.

black bean burgers are my shit.

apparently, i'm not alone in feeling that. :D

(found this link via blogs of note...)

coconut forbidden rice.

this is my own variation on the recipe for purple jasmine coconut rice which i posted a few days ago, from 101 cookbooks. this was a complete stab in the dark, as i (a) didn't want cashews or shallots, & (b) had never cooked w/ forbidden rice ever in my life . . . i used heidi's measurements for the rice, coconut milk, water & salt.

2 cups forbidden (aka black) rice
1 cup unsweetened coconut milk (i use the foco brand, which is hella cheap & thick as thick can be -- do NOT use lite. use regular, whichever brand. & please for the love of pete, don't use coconut creme.)
1 1/2 cups water
1 teaspoon fine grain sea salt
1 large clove of garlic, crushed (optional)

soak the rice in cold water for 45 minutes to an hour in the pot you'll be using to cook it. once the rice is finished soaking, drain & rinse it twice. add to the pot the water, sea salt & coconut milk. stir the mixture. place the pot over high heat, uncovered. bring rice to a boil, stirring occasionally to prevent scorching. lower the flame to a low simmer. cook for about 20 minutes without stirring the rice or removing the lid. remove from heat. allow the rice to sit for 20 minutes (still covered). fluff the rice with a fork & serve with the garnish of your choice.

this was a really easy recipe.
i ended up adding about a half cup more coconut milk once i'd finished though; the taste wasn't quite right to me.

next time i'll try some shredded ginger . . .

are you lactose intolerant?

tryna lay off the cow juice?
are you looking for something more nutritive than regular old elbow macaroni?
do you love macaroni & cheese, but find it to be the kind of thing that'll ruin your insides as well as put you to sleep?

well, look no further. heidi swanson is looking out! i'm posting the link but will also come back w/ my own report on said recipe, along with any possible ingredient substitutions.

if any of you tries it first, please give me a shout & lemme know how it went. thanks!

recipe links!

so, i was snooping around/ drooling over heidi swanson's 101 cookbooks site (see the links) & discovered something that i think might change my life if i prepare it: purple jasmine coconut rice. yes, lord! i can't wait to find some rice & cook it. yay!

then i found a recipe for some meatless 'burgers' on starchefs.com, thanks to a random link on mighty foods (again, see the links).

thanks to the message boards on vegiac.com, there's an oatmeal cookie that i can eat without feeling all extra crazy. (i'm gonna get tested for celiac mid august so this site has been a BIG help as of late)

happy cooking!

hot!!! beans & rice

with a few modifications, this can evolve into a soup or chili.


ingredients:

1 cup of white or brown rice (i use trader joe's organic jasmine or brown rice, as boil in bag rice doesn't come out right)
2 tablespoons tomato paste
3 tablespoons sriracha rooster sauce (more or less per your taste)
1 tablespoon cilantro (totally optional. bill, i know you hate it)
1 clove of garlic, pressed
1/2 red or white onion, chopped finely
1/2 green or red bell pepper, diced
1 can of black beans, mostly drained (again, i use trader joe's but goya or la fe or whatever is fine if that's what you like)
1 teaspoon of olive or canola oil

follow cooking instructions for the rice.
add to the rice as it simmers the garlic, tomato paste, rooster sauce, cilantro, & any other seasonings you wish.
in a separate pan, saute the onions and peppers.
when the rice is finished cooking, add the beans & sauteed veggies.

serve as a side dish.

** you can also 'bake' the beans & rice to dry the dish out. about 20 or so minutes at 350 depending on how dry you like yours.

eat up!